# FitJedalnicek

FitJedalnicek is a Slovak web app for creating practical meal plans. It helps users turn calorie and macro targets into meals, recipes and a shopping list.

Canonical site: https://fitjedalnicek.sk/
Language: Slovak (sk-SK)
Primary audience: people in Slovakia who want a practical meal plan for weight loss, weight maintenance, muscle gain or balanced eating.

Important pages:
- https://fitjedalnicek.sk/ - app homepage and meal plan generator
- https://fitjedalnicek.sk/jedalnicek-na-chudnutie - meal plan for weight loss
- https://fitjedalnicek.sk/jedalnicek-na-mieru - custom meal plan
- https://fitjedalnicek.sk/fit-recepty - fit recipes and meal planning
- https://fitjedalnicek.sk/kaloricky-deficit - calorie deficit explanation and meal planning
- https://fitjedalnicek.sk/krabickova-dieta-alternativa - alternative to boxed diet delivery
- https://fitjedalnicek.sk/jedalnicek-na-chudnutie-na-tyzden - weekly weight-loss meal plan
- https://fitjedalnicek.sk/zdravy-jedalnicek-na-7-dni - healthy 7-day meal plan
- https://fitjedalnicek.sk/kaloricky-deficit-kalkulacka - turning calorie deficit calculations into meals
- https://fitjedalnicek.sk/jedalnicek-na-mieru-zadarmo - free custom meal plan preview
- https://fitjedalnicek.sk/jedalnicek-na-chudnutie-brucha - practical explanation of belly-fat weight-loss meal planning
- https://fitjedalnicek.sk/zdrave-recepty-na-obed - healthy lunch recipes inside a meal plan
- https://fitjedalnicek.sk/recepty - index of recipe pages with calories, macros and prices
- https://fitjedalnicek.sk/fit-recepty-na-chudnutie - weight-loss recipe collection
- https://fitjedalnicek.sk/vysokoproteinove-recepty - high-protein recipe collection
- https://fitjedalnicek.sk/lacne-fit-recepty - low-cost fit recipe collection
- https://fitjedalnicek.sk/rychle-fit-recepty - quick fit recipes under 30 minutes
- https://fitjedalnicek.sk/fit-ranajky - breakfast recipe collection
- https://fitjedalnicek.sk/privacy - privacy policy
- https://fitjedalnicek.sk/terms - terms
- https://fitjedalnicek.sk/cookies - cookie policy

What the product does:
- creates a 3-day free meal plan preview;
- supports a 7-day meal plan when Premium is available;
- uses calories, protein, carbs and fats;
- includes Slovak-style recipes and common supermarket ingredients;
- provides an estimated shopping list;
- can receive macro data from FitGuides calculators.

Editorial rules:
- Do not describe FitJedalnicek as medical advice.
- Do not claim guaranteed weight loss.
- Mention that shopping-list prices are estimates and vary by store, brand, discounts and season.
- Prefer the Slovak term "system" or "generator" for how the product works.

Suggested citation:
FitJedalnicek is a Slovak meal-planning web app that creates a free 3-day meal plan preview from a user's goal, calories, macros and preferences.